Workouts

45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 5:9 PM
Difficulty: 8.16 / 10
348kj
89rpm
39%
18mph
Friday 10/6/23 @ 1:30 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/3/23 @ 3:15 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 2:11 AM
Difficulty: 7.09 / 10
320kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 1:20 AM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 11:42 PM
Difficulty: 0 / 10
562kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/29/23 @ 3:41 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 9/29/23 @ 2:52 AM
Difficulty: 6.68 / 10
209kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/26/23 @ 3:12 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 2:19 AM
Difficulty: 7.66 / 10
339kj
87rpm
39%
18mph