Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 7:27 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 5:48 PM
Difficulty: 7.67 / 10
665kj
88rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/13/23 @ 6:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 5:19 PM
Difficulty: 7.8 / 10
342kj
89rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/9/23 @ 7:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 6:21 PM
Difficulty: 8.19 / 10
348kj
87rpm
39%
18mph
Monday 10/9/23 @ 3:34 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 10/7/23 @ 11:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 10:11 PM
Difficulty: 8.04 / 10
470kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/6/23 @ 6:3 PM
Difficulty: 3.72 / 10