Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/28/23 @ 2:39 AM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 2/28/23 @ 2:2 AM
Difficulty: 6.62 / 10
207kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/26/23 @ 4:56 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:8 PM
Difficulty: 7.96 / 10
351kj
90rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/24/23 @ 9:39 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:33 PM
Difficulty: 8.04 / 10
483kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/24/23 @ 2:50 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 2:1 AM
Difficulty: 7.03 / 10
334kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 1:18 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 12:29 AM
Difficulty: 6.88 / 10
335kj
89rpm
39%
18mph