Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/10/23 @ 6:45 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 5:54 PM
Difficulty: 6.71 / 10
328kj
89rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 2:24 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 1:35 AM
Difficulty: 6.94 / 10
323kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 7:16 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 5:39 PM
Difficulty: 7.67 / 10
680kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/3/23 @ 8:37 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 7:47 PM
Difficulty: 8.16 / 10
349kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/3/23 @ 2:44 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 1:56 AM
Difficulty: 0 / 10
339kj
88rpm
39%
18mph