Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 2:32 AM
Difficulty: 6.97 / 10
320kj
86rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/23/23 @ 10:14 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/23/23 @ 9:19 PM
Difficulty: 6.84 / 10
323kj
88rpm
38%
17mph
Sunday 4/23/23 @ 8:21 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 8:28 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 7:24 PM
Difficulty: 7.1 / 10
445kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/21/23 @ 6:58 PM
Difficulty: 3.18 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/21/23 @ 6:10 PM
Difficulty: 8.01 / 10
350kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 4:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 3:42 PM
Difficulty: 6.94 / 10
318kj
87rpm
38%
17mph