Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 5/19/23 @ 3:44 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 5/19/23 @ 2:50 AM
Difficulty: 6.96 / 10
318kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/16/23 @ 3:9 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:17 AM
Difficulty: 6.79 / 10
330kj
86rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/12/23 @ 10:32 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 9:36 PM
Difficulty: 8.04 / 10
317kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/11/23 @ 3:16 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 5/11/23 @ 3:15 AM
Difficulty: 0 / 10
0kj
0rpm
35%
0mph
45 min Power Zone Max Ride
Sam Yo
Thursday 5/11/23 @ 2:27 AM
Difficulty: 8.43 / 10
324kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/7/23 @ 11:29 PM
Difficulty: 3.33 / 10