Workouts

30 min Rock Ride
Jenn Sherman
Friday 6/2/23 @ 2:26 AM
Difficulty: 7.56 / 10
194kj
79rpm
40%
16mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 5/30/23 @ 3:46 AM
Difficulty: 7.7 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 5/26/23 @ 5:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 5/26/23 @ 4:22 PM
Difficulty: 6.9 / 10
333kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/26/23 @ 3:5 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 5/26/23 @ 2:27 AM
Difficulty: 6.54 / 10
207kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/23/23 @ 3:8 AM
Difficulty: 0 / 10
 
30 min 90s Ride
Jenn Sherman
Tuesday 5/23/23 @ 2:32 AM
Difficulty: 7.43 / 10
211kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/19/23 @ 5:6 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 4:3 PM
Difficulty: 7.29 / 10
444kj
87rpm
39%
18mph