Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 10:29 PM
Difficulty: 6.05 / 10
kj
rpm
%
0mph
Thursday 6/8/23 @ 3:12 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/6/23 @ 3:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/6/23 @ 2:7 AM
Difficulty: 7.07 / 10
324kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/4/23 @ 6:59 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/4/23 @ 6:24 PM
Difficulty: 6.55 / 10
204kj
88rpm
37%
17mph
Friday 6/2/23 @ 9:19 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/2/23 @ 7:55 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 7:2 PM
Difficulty: 6.19 / 10
330kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/2/23 @ 3:6 AM
Difficulty: 3.33 / 10