Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/11/23 @ 3:12 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 2:24 AM
Difficulty: 6.75 / 10
317kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 2:10 PM
Difficulty: 7.64 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/4/23 @ 3:40 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:50 AM
Difficulty: 7.67 / 10
348kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/2/23 @ 9:26 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 8:30 PM
Difficulty: 7.76 / 10
343kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/30/23 @ 10:16 PM
Difficulty: 3.33 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 6/30/23 @ 10:3 PM
Difficulty: 0 / 10
57kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 9:15 PM
Difficulty: 8.04 / 10
343kj
88rpm
39%
18mph