Workouts

10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 8/8/23 @ 4:50 AM
Difficulty: 3 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/4/23 @ 8:1 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 6:20 PM
Difficulty: 8.02 / 10
676kj
87rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/30/23 @ 11:11 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 10:5 PM
Difficulty: 8.17 / 10
483kj
87rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/28/23 @ 8:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 7:9 PM
Difficulty: 8.33 / 10
350kj
86rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/25/23 @ 3:5 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 2:11 AM
Difficulty: 7.04 / 10
324kj
86rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/21/23 @ 3:21 AM
Difficulty: 0 / 10