Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 8/26/23 @ 8:27 PM
Difficulty: 6.93 / 10
326kj
86rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/23/23 @ 3:32 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/23/23 @ 2:51 AM
Difficulty: 6.62 / 10
211kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/20/23 @ 12:44 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 8/19/23 @ 11:51 PM
Difficulty: 6.41 / 10
191kj
84rpm
37%
16mph
Saturday 8/19/23 @ 10:8 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 8/18/23 @ 10:6 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/18/23 @ 9:16 PM
Difficulty: 6.38 / 10
309kj
87rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/13/23 @ 8:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/13/23 @ 7:42 PM
Difficulty: 6.97 / 10
323kj
87rpm
38%
17mph