Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 9:13 PM
Difficulty: 6.96 / 10
316kj
85rpm
40%
18mph
Saturday 9/2/23 @ 7:24 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/1/23 @ 6:5 PM
Difficulty: 0 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Friday 9/1/23 @ 5:26 PM
Difficulty: 7.38 / 10
206kj
87rpm
37%
17mph
Thursday 8/31/23 @ 3:1 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/29/23 @ 2:54 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 2:4 AM
Difficulty: 7.09 / 10
333kj
87rpm
39%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/27/23 @ 5:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 4:57 PM
Difficulty: 6.26 / 10
331kj
88rpm
38%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/26/23 @ 9:25 PM
Difficulty: 0 / 10