Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/12/23 @ 2:53 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 1:51 AM
Difficulty: 6.93 / 10
315kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/10/23 @ 7:38 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/10/23 @ 6:32 PM
Difficulty: 7.32 / 10
424kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/8/23 @ 11:49 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 10:55 PM
Difficulty: 6.94 / 10
324kj
87rpm
39%
17mph
Friday 9/8/23 @ 8:49 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/8/23 @ 3:15 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/8/23 @ 2:37 AM
Difficulty: 6.63 / 10
207kj
88rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/2/23 @ 10:3 PM
Difficulty: 0 / 10