Workouts

30 min R&B Walk
Jess Sims
Wednesday 4/27/22 @ 2:25 PM
Difficulty: 4.73 / 10
 
20 min Power Walk
Kirsten Ferguson
Tuesday 4/26/22 @ 1:36 PM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/26/22 @ 12:46 AM
Difficulty: 3.35 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/26/22 @ 12:29 AM
Difficulty: 7.03 / 10
51kj
70rpm
36%
12mph
30 min BHM Black Power Walk
Kirsten Ferguson
Tuesday 4/19/22 @ 1:32 PM
Difficulty: 4.9 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 4/9/22 @ 4:52 PM
Difficulty: 3.02 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 4/9/22 @ 10:4 AM
Difficulty: 0 / 10
 
20 min Neo Soul Ride
Sam Yo
Thursday 4/7/22 @ 12:23 AM
Difficulty: 7.15 / 10
100kj
68rpm
43%
14mph
20 min 80s Walk
Adrian Williams
Tuesday 3/22/22 @ 1:46 PM
Difficulty: 4.4 / 10
 
30 min BHM Block Party Fresh Friday
Denis Morton
Tuesday 3/15/22 @ 11:23 PM
Difficulty: 7.12 / 10
84kj
75rpm
31%
11mph