91spels
Chicago
Total Rides: 152

Following

91spels
Chicago
Total Rides: 152

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/6/23 @ 5:55 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/6/23 @ 5:46 PM
Difficulty: 3.42 / 10
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15 min R&B Ride
Tunde Oyeneyin
Monday 2/6/23 @ 5:25 PM
Difficulty: 6.72 / 10
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58kj
67rpm
35%
13mph
20 min Gospel Ride
Cliff Dwenger
Thursday 1/19/23 @ 3:43 PM
Difficulty: 7.43 / 10
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96kj
69rpm
39%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 11/15/22 @ 3:9 PM
Difficulty: 5.36 / 10
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47kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 5:31 PM
Difficulty: 5.23 / 10
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45kj
71rpm
37%
14mph
10 min Paris City Ride
Monday 9/26/22 @ 12:7 AM
Difficulty: 0 / 10
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30kj
72rpm
30%
12mph
15 min Gospel Ride
Cliff Dwenger
Saturday 9/24/22 @ 4:45 PM
Difficulty: 6.76 / 10
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54kj
69rpm
35%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 9/22/22 @ 10:59 PM
Difficulty: 6.67 / 10
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64kj
64rpm
36%
13mph
20 min R&B Walk
Kirsten Ferguson
Sunday 5/22/22 @ 4:13 PM
Difficulty: 4.5 / 10
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