91spels
Chicago
Total Rides: 152

Following

91spels
Chicago
Total Rides: 152

Following

Workouts

10 min Cool Down Ride
Denis Morton
Sunday 1/3/21 @ 1:44 AM
Difficulty: 3.76 / 10
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23kj
74rpm
26%
10mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 1:20 AM
Difficulty: 9.55 / 10
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122kj
71rpm
42%
16mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/3/21 @ 1:9 AM
Difficulty: 7 / 10
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45kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/1/21 @ 11:23 PM
Difficulty: 3.35 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 10:59 PM
Difficulty: 5.69 / 10
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75kj
76rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/1/21 @ 10:41 PM
Difficulty: 5.01 / 10
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35kj
71rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/1/21 @ 9:58 PM
Difficulty: 5.01 / 10
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1kj
44rpm
35%
9mph
5 min Cool Down Ride
Sam Yo
Thursday 12/31/20 @ 6:41 PM
Difficulty: 3.59 / 10
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9kj
50rpm
32%
9mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 6:16 PM
Difficulty: 7.02 / 10
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76kj
74rpm
34%
13mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/31/20 @ 6:10 PM
Difficulty: 3.43 / 10
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7kj
59rpm
23%
7mph