Workouts

15 min Sleep Meditation
Ross Rayburn
Monday 1/11/21 @ 11:51 AM
Difficulty: 2.74 / 10
 
10 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 2:30 AM
Difficulty: 5.05 / 10
48kj
77rpm
36%
15mph
5 min Cool Down Ride
Cody Rigsby
Thursday 1/7/21 @ 3:4 PM
Difficulty: 3.57 / 10
14kj
66rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 2:32 PM
Difficulty: 6.34 / 10
123kj
78rpm
33%
14mph
5 min Warm Up Ride
Sam Yo
Thursday 1/7/21 @ 2:26 PM
Difficulty: 4.38 / 10
18kj
85rpm
29%
13mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:18 PM
Difficulty: 3.57 / 10
11kj
57rpm
32%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 1:46 PM
Difficulty: 6.1 / 10
120kj
83rpm
31%
14mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/5/21 @ 1:40 PM
Difficulty: 3.84 / 10
16kj
71rpm
31%
12mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/5/21 @ 1:29 PM
Difficulty: 4.41 / 10
0kj
44rpm
18%
5mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/3/21 @ 1:58 AM
Difficulty: 3.45 / 10