91spels
Chicago
Total Rides: 152

Following

91spels
Chicago
Total Rides: 152

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 1/14/21 @ 2:38 PM
Difficulty: 3.43 / 10
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9kj
69rpm
23%
9mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:40 PM
Difficulty: 3.57 / 10
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15kj
67rpm
33%
12mph
10 min Cool Down Ride
Sam Yo
Wednesday 1/13/21 @ 2:39 PM
Difficulty: 4.17 / 10
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0kj
64rpm
20%
7mph
20 min Low Impact Ride
Sam Yo
Wednesday 1/13/21 @ 2:17 PM
Difficulty: 6.6 / 10
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99kj
73rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/13/21 @ 2:11 PM
Difficulty: 3.43 / 10
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8kj
70rpm
22%
9mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/12/21 @ 3:3 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:57 PM
Difficulty: 3.57 / 10
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14kj
61rpm
33%
11mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 2:25 PM
Difficulty: 7.36 / 10
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131kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:13 PM
Difficulty: 4.33 / 10
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26kj
67rpm
31%
11mph
5 min Warm Up Ride
Robin Arzón
Tuesday 1/12/21 @ 2:5 PM
Difficulty: 4.01 / 10
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15kj
77rpm
28%
12mph