Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/25/21 @ 2:22 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 2/25/21 @ 2:17 PM
Difficulty: 3.57 / 10
13kj
64rpm
31%
11mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 2:0 PM
Difficulty: 6.6 / 10
54kj
70rpm
33%
12mph
5 min Cool Down Ride
Sam Yo
Tuesday 2/23/21 @ 1:52 PM
Difficulty: 3.78 / 10
14kj
62rpm
33%
11mph
20 min Low Impact Ride
Sam Yo
Tuesday 2/23/21 @ 1:31 PM
Difficulty: 5.78 / 10
80kj
73rpm
34%
13mph
15 min Low Impact Ride
Sam Yo
Monday 2/22/21 @ 2:45 PM
Difficulty: 5.38 / 10
53kj
73rpm
32%
13mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 2/19/21 @ 10:24 AM
Difficulty: 2.65 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/17/21 @ 1:50 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 2/17/21 @ 1:44 PM
Difficulty: 3.78 / 10
19kj
66rpm
37%
13mph
20 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 1:23 PM
Difficulty: 6.25 / 10
79kj
73rpm
34%
13mph