Workouts

20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 4/9/21 @ 9:29 AM
Difficulty: 2.6 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 4/3/21 @ 9:4 AM
Difficulty: 2.74 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 3/30/21 @ 12:7 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:1 AM
Difficulty: 3.87 / 10
9kj
49rpm
32%
9mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
Difficulty: 8.23 / 10
142kj
67rpm
40%
14mph
45 min BHM: Funk Yoga Flow
Chelsea Jackson Roberts
Sunday 3/28/21 @ 2:44 PM
Difficulty: 6.01 / 10
 
5 min Warm Up Ride
Alex Toussaint
Sunday 3/28/21 @ 2:16 PM
Difficulty: 4.09 / 10
4kj
64rpm
11%
6mph
20 min Sleep Meditation
Ross Rayburn
Sunday 3/28/21 @ 10:12 AM
Difficulty: 3.26 / 10
 
20 min Soul Ride
Sam Yo
Friday 3/26/21 @ 1:44 PM
Difficulty: 7.34 / 10
83kj
62rpm
39%
14mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 3/26/21 @ 1:14 PM
Difficulty: 3.86 / 10