Workouts

10 min FTP Warm Up Ride
Denis Morton
Monday 6/21/21 @ 9:50 PM
Difficulty: 6.33 / 10
39kj
77rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/18/21 @ 12:9 PM
Difficulty: 6.07 / 10
65kj
73rpm
29%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/18/21 @ 11:48 AM
Difficulty: 5.41 / 10
50kj
78rpm
30%
12mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 6/9/21 @ 9:7 AM
Difficulty: 3.8 / 10
 
20 min 90s Pop Fun Walk
Olivia Amato
Wednesday 6/2/21 @ 1:49 PM
Difficulty: 4.33 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Wednesday 6/2/21 @ 2:26 AM
Difficulty: 3.02 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Thursday 5/27/21 @ 2:14 PM
Difficulty: 2.63 / 10
 
30 min Power Walk
Adrian Williams
Monday 5/24/21 @ 12:14 PM
Difficulty: 5.13 / 10
 
20 min R&B Walk
Chase Tucker
Sunday 5/23/21 @ 12:52 PM
Difficulty: 4.19 / 10
 
30 min Power Walk
Jess Sims
Saturday 5/22/21 @ 12:3 PM
Difficulty: 4.54 / 10