Workouts

30 min 90s Rock Ride
Bradley Rose
Monday 7/26/21 @ 12:48 PM
Difficulty: 7.19 / 10
198kj
69rpm
45%
17mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 7/20/21 @ 12:47 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Adrian Williams
Monday 7/12/21 @ 8:12 PM
Difficulty: 6.85 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 7/12/21 @ 7:49 PM
Difficulty: 7.08 / 10
158kj
66rpm
50%
18mph
10 min Core Strength
Adrian Williams
Monday 6/21/21 @ 4:36 PM
Difficulty: 6.51 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 6/21/21 @ 4:0 PM
Difficulty: 7.85 / 10
231kj
75rpm
45%
18mph
15 min Hips Stretch
Hannah Corbin
Thursday 6/3/21 @ 3:5 PM
Difficulty: 4.36 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 5/25/21 @ 1:30 PM
Difficulty: 7.67 / 10
150kj
66rpm
49%
18mph
10 min Full Body Stretch
Jess Sims
Tuesday 5/18/21 @ 2:47 PM
Difficulty: 4 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 5/11/21 @ 4:4 PM
Difficulty: 4.13 / 10