Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 10/26/21 @ 3:23 PM
Difficulty: 3.5 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 10/26/21 @ 2:22 PM
Difficulty: 3.5 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/26/21 @ 2:21 PM
Difficulty: 7 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Jess King
Monday 10/18/21 @ 11:42 AM
Difficulty: 3.43 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 10/18/21 @ 11:9 AM
Difficulty: 7.98 / 10
195kj
70rpm
44%
17mph
10 min Core Strength
Chase Tucker
Tuesday 10/5/21 @ 5:33 PM
Difficulty: 6.5 / 10
 
15 min Climb Ride
Kendall Toole
Tuesday 10/5/21 @ 5:15 PM
Difficulty: 8.11 / 10
115kj
64rpm
50%
18mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Tuesday 9/14/21 @ 1:23 PM
Difficulty: 5 / 10
 
10 min Core Strength
Olivia Amato
Thursday 9/9/21 @ 2:51 PM
Difficulty: 6.62 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Thursday 9/9/21 @ 2:20 PM
Difficulty: 3.5 / 10