Workouts

10 min Core Strength
Emma Lovewell
Thursday 7/30/20 @ 8:48 PM
Difficulty: 7.34 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 8:12 PM
Difficulty: 7.9 / 10
224kj
60rpm
51%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 7/28/20 @ 3:31 PM
Difficulty: 6.53 / 10
 
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:36 PM
Difficulty: 8.03 / 10
375kj
69rpm
50%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 4:15 PM
Difficulty: 7.23 / 10
119kj
70rpm
48%
18mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/26/20 @ 4:2 PM
Difficulty: 4.37 / 10
 
20 min Restorative Yoga
Colleen Saidman Yee
Sunday 7/26/20 @ 4:1 PM
Difficulty: 2.8 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/23/20 @ 3:39 PM
Difficulty: 7.08 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 7/23/20 @ 3:33 PM
Difficulty: 3.11 / 10
 
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 2:26 PM
Difficulty: 8.73 / 10
352kj
72rpm
47%
18mph