Workouts

10 min Core Strength
Adrian Williams
Saturday 10/31/20 @ 5:19 PM
Difficulty: 6.19 / 10
 
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 4:47 PM
Difficulty: 7.73 / 10
219kj
68rpm
48%
18mph
10 min Core Strength
Andy Speer
Tuesday 10/27/20 @ 1:14 PM
Difficulty: 6.57 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:42 PM
Difficulty: 8.32 / 10
226kj
74rpm
45%
18mph
10 min Full Body Stretch
Jess Sims
Tuesday 10/20/20 @ 5:1 PM
Difficulty: 4.24 / 10
 
30 min Bike Bootcamp: Core
Jess Sims
Tuesday 10/20/20 @ 4:27 PM
Difficulty: 8.25 / 10
166kj
66rpm
54%
20mph
30 min Intervals Ride
Hannah Frankson
Tuesday 10/20/20 @ 4:26 PM
Difficulty: 8.07 / 10
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 1:6 PM
Difficulty: 7.47 / 10
235kj
66rpm
50%
18mph
30 min New Tracks Ride
Alex Toussaint
Thursday 10/8/20 @ 1:30 PM
Difficulty: 8.03 / 10
217kj
72rpm
46%
17mph
30 min Bootcamp: Bodyweight
Matty Maggiacomo
Thursday 10/1/20 @ 7:9 PM
Difficulty: 7.09 / 10