Workouts

5 min Core Strength
Jess Sims
Monday 11/23/20 @ 5:55 PM
Difficulty: 6.9 / 10
 
20 min Rock Ride
Alex Toussaint
Monday 11/23/20 @ 5:31 PM
Difficulty: 7.56 / 10
148kj
74rpm
45%
18mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 5:6 PM
Difficulty: 7.61 / 10
161kj
70rpm
49%
18mph
10 min Full Body Stretch
Chase Tucker
Sunday 11/22/20 @ 10:39 PM
Difficulty: 4.23 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Sunday 11/22/20 @ 10:5 PM
Difficulty: 7.14 / 10
 
10 min Restorative
Denis Morton
Saturday 11/21/20 @ 7:23 PM
Difficulty: 2.6 / 10
 
10 min Calming Meditation
Anna Greenberg
Saturday 11/21/20 @ 7:10 PM
Difficulty: 3.07 / 10
 
10 min Savasana Meditation
Anna Greenberg
Saturday 11/21/20 @ 8:10 AM
Difficulty: 2.5 / 10
 
5 min Savasana Meditation
Ross Rayburn
Saturday 11/21/20 @ 8:4 AM
Difficulty: 2.27 / 10
 
5 min Sleep Meditation
Aditi Shah
Saturday 11/21/20 @ 7:54 AM
Difficulty: 2.38 / 10