Workouts
117kj
73rpm
46%
18mph
242kj
77rpm
45%
18mph
10 min Focus Flow: For Runners
Denis Morton
Wednesday 4/17/24 @ 4:10 PM
Difficulty: 4.83 / 10
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/17/24 @ 3:21 PM
Difficulty: 8.65 / 10
363kj
65rpm
50%
18mph