Workouts

5 min Sleep Meditation
Ross Rayburn
Sunday 12/17/23 @ 5:34 AM
Difficulty: 1.5 / 10
 
5 min Breathing Meditation
Ross Rayburn
Saturday 12/16/23 @ 6:7 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Saturday 12/16/23 @ 5:46 PM
Difficulty: 4.83 / 10
 
Saturday 12/16/23 @ 4:9 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 8:47 PM
Difficulty: NaN / 10
 
Thursday 12/14/23 @ 3:15 PM
Difficulty: NaN / 10
 
Wednesday 12/13/23 @ 8:48 PM
Difficulty: NaN / 10
 
30 min Whitney Houston Ride
Ally Love
Wednesday 12/13/23 @ 5:46 PM
Difficulty: 7.36 / 10
207kj
73rpm
44%
17mph
Tuesday 12/12/23 @ 10:33 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/11/23 @ 4:5 PM
Difficulty: 3.19 / 10