Workouts

20 min Intervals Ride
Robin Arzón
Friday 4/12/24 @ 3:17 PM
Difficulty: 8.76 / 10
169kj
75rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Friday 4/12/24 @ 2:55 PM
Difficulty: 8.53 / 10
170kj
63rpm
52%
18mph
5 min Warm Up Ride
Cody Rigsby
Friday 4/12/24 @ 2:50 PM
Difficulty: 4.17 / 10
26kj
83rpm
35%
15mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Thursday 4/11/24 @ 11:16 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Thursday 4/11/24 @ 11:0 AM
Difficulty: 6.9 / 10
 
15 min Armin van Buuren Run
Matt Wilpers
Thursday 4/11/24 @ 10:43 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/10/24 @ 11:47 AM
Difficulty: 0 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 4/10/24 @ 11:14 AM
Difficulty: 7.38 / 10
215kj
68rpm
47%
17mph
5 min Sleep Meditation
Kirra Michel
Wednesday 4/10/24 @ 3:36 AM
Difficulty: 4.15 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 4/9/24 @ 11:48 AM
Difficulty: 0 / 10