Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 1/13/24 @ 7:7 PM
Difficulty: 3.39 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Saturday 1/13/24 @ 6:51 PM
Difficulty: 6.62 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 1/13/24 @ 6:47 PM
Difficulty: 6.87 / 10
 
30 min Sleep Meditation
Kirra Michel
Saturday 1/13/24 @ 4:13 AM
Difficulty: 2.5 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/12/24 @ 5:2 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 1/12/24 @ 4:39 PM
Difficulty: 7.55 / 10
 
20 min Power Zone Beginner Ride
Sam Yo
Friday 1/12/24 @ 4:16 PM
Difficulty: 5.81 / 10
132kj
88rpm
37%
17mph
20 min Focus Flow: Healthy Back
Nico Sarani
Friday 1/12/24 @ 4:59 AM
Difficulty: 5 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 1/11/24 @ 11:46 AM
Difficulty: 0 / 10
 
30 min Yoga Flow
Ross Rayburn
Thursday 1/11/24 @ 4:23 AM
Difficulty: 4.26 / 10