Workouts

5 min Upper Body Stretch
Matty Maggiacomo
Wednesday 7/19/23 @ 3:55 PM
Difficulty: 3.55 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/19/23 @ 3:33 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/19/23 @ 3:24 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Matt Wilpers
Wednesday 7/19/23 @ 2:52 PM
Difficulty: 7.91 / 10
143kj
77rpm
35%
15mph
20 min HIIT Cardio
Rebecca Kennedy
Wednesday 7/19/23 @ 3:44 AM
Difficulty: 6 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/17/23 @ 4:12 AM
Difficulty: 2.79 / 10
 
60 min Yoga Flow
Kirra Michel
Sunday 7/16/23 @ 4:15 AM
Difficulty: 6.48 / 10
 
5 min Core Strength
Assal Arian
Sunday 7/16/23 @ 4:8 AM
Difficulty: 5.86 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 7/15/23 @ 3:30 AM
Difficulty: 0 / 10
 
45 min Slow Flow
Anna Greenberg
Friday 7/14/23 @ 2:48 AM
Difficulty: 6.19 / 10