Workouts

5 min Warm Up Ride
Denis Morton
Friday 5/7/21 @ 3:11 AM
Difficulty: 4.36 / 10
16kj
74rpm
31%
12mph
5 min Calming Meditation
Aditi Shah
Thursday 5/6/21 @ 7:11 AM
Difficulty: 3.78 / 10
 
20 min Calming Meditation
Ross Rayburn
Thursday 5/6/21 @ 6:25 AM
Difficulty: 3.05 / 10
 
20 min Calming Meditation
Ross Rayburn
Wednesday 5/5/21 @ 5:57 AM
Difficulty: 3.05 / 10
 
20 min Calming Meditation
Ross Rayburn
Tuesday 5/4/21 @ 5:59 AM
Difficulty: 3.05 / 10
 
20 min Calming Meditation
Ross Rayburn
Tuesday 5/4/21 @ 5:51 AM
Difficulty: 3.05 / 10
 
10 min Patience Meditation
Ross Rayburn
Tuesday 5/4/21 @ 3:23 AM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/4/21 @ 3:15 AM
Difficulty: 3.15 / 10
 
15 min Rock Ride
Bradley Rose
Tuesday 5/4/21 @ 2:59 AM
Difficulty: 6.88 / 10
85kj
64rpm
45%
16mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/4/21 @ 2:53 AM
Difficulty: 4.55 / 10
15kj
77rpm
29%
12mph