Workouts

30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 5/26/21 @ 3:1 AM
Difficulty: 7.84 / 10
109kj
51rpm
40%
11mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 3:46 AM
Difficulty: 3.44 / 10
12kj
57rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 3:31 AM
Difficulty: 6.61 / 10
73kj
65rpm
42%
15mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:24 AM
Difficulty: 4.13 / 10
19kj
83rpm
30%
13mph
20 min Courage Meditation
Ross Rayburn
Monday 5/10/21 @ 6:43 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 5/8/21 @ 5:18 PM
Difficulty: 3.55 / 10
 
15 min 90s Country Ride
Hannah Corbin
Saturday 5/8/21 @ 5:2 PM
Difficulty: 6.69 / 10
71kj
60rpm
43%
14mph
5 min Warm Up Ride
Sam Yo
Saturday 5/8/21 @ 4:56 PM
Difficulty: 4.31 / 10
12kj
62rpm
31%
11mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/7/21 @ 3:30 AM
Difficulty: 6.3 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:17 AM
Difficulty: 5.57 / 10
49kj
64rpm
42%
15mph