Workouts

5 min Warm Up Ride
Matt Wilpers
Saturday 10/16/21 @ 7:17 PM
Difficulty: 4.4 / 10
12kj
82rpm
24%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/28/21 @ 2:35 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 9/28/21 @ 2:29 AM
Difficulty: 3.3 / 10
8kj
46rpm
34%
9mph
15 min Hip Hop Ride
Ally Love
Tuesday 9/28/21 @ 2:12 AM
Difficulty: 7.36 / 10
59kj
60rpm
40%
13mph
5 min Warm Up Ride
Ally Love
Tuesday 9/28/21 @ 2:4 AM
Difficulty: 4.13 / 10
16kj
72rpm
31%
12mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 8/4/21 @ 6:9 AM
Difficulty: 2.71 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/3/21 @ 3:10 AM
Difficulty: 3.81 / 10
 
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/3/21 @ 2:54 AM
Difficulty: 6.77 / 10
71kj
66rpm
41%
14mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 8/3/21 @ 2:48 AM
Difficulty: 4.35 / 10
16kj
70rpm
33%
12mph
5 min Post-Ride Stretch
Kendall Toole
Monday 8/2/21 @ 3:2 AM
Difficulty: 3.39 / 10