Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 2/4/19 @ 3:20 PM
Difficulty: 7.59 / 10
169kj
57rpm
45%
14mph
400kj
69rpm
45%
16mph
234kj
68rpm
48%
18mph
205kj
61rpm
49%
16mph
124kj
43rpm
37%
9mph
179kj
56rpm
45%
14mph
319kj
66rpm
46%
16mph