Workouts

30 min 90s Pop Run
Jess Sims
Friday 11/11/22 @ 3:20 PM
Difficulty: 7.3 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Friday 11/11/22 @ 1:47 AM
Difficulty: 3.5 / 10
 
20 min 2000s Run
Jess Sims
Monday 11/7/22 @ 5:40 PM
Difficulty: 6.91 / 10
 
30 min Country Pop Run
Matty Maggiacomo
Friday 9/23/22 @ 9:33 PM
Difficulty: 6.94 / 10
 
Thunder 45
Adrian Williams
Friday 9/23/22 @ 9:30 PM
Difficulty: 8.4 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 9:4 PM
Difficulty: 5.6 / 10
 
30 min 2010s Bootcamp
Jess Sims
Thursday 9/1/22 @ 8:32 PM
Difficulty: 7.76 / 10
 
30 min Lizzo Run
Marcel Dinkins
Friday 8/5/22 @ 3:40 PM
Difficulty: 6.98 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 4:9 PM
Difficulty: 6.71 / 10
142kj
71rpm
39%
15mph
10 min Resistance Bands: Core
Andy Speer
Thursday 6/30/22 @ 1:59 PM
Difficulty: 6.16 / 10