Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/9/19 @ 10:2 AM
Difficulty: 8.26 / 10
142kj
63rpm
42%
14mph
115kj
79rpm
39%
16mph
19kj
72rpm
36%
14mph
99kj
50rpm
39%
11mph
161kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
Difficulty: 7.74 / 10
168kj
60rpm
47%
15mph
30 min Walk + Arms & Shoulders
Chase Tucker
Thursday 1/24/19 @ 2:8 PM
Difficulty: 5.93 / 10