Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/9/19 @ 10:2 AM
Difficulty: 8.26 / 10
142kj
63rpm
42%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/9/19 @ 9:38 PM
Difficulty: 6.6 / 10
115kj
79rpm
39%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/9/19 @ 9:32 PM
Difficulty: 9.02 / 10
19kj
72rpm
36%
14mph
30 min Bootcamp: Bodyweight
Oliver Lee
Friday 3/29/19 @ 3:51 PM
Difficulty: 7.71 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/26/19 @ 7:26 PM
Difficulty: 8.45 / 10
99kj
50rpm
39%
11mph
10 min Arms Toning
Alex Toussaint
Sunday 3/24/19 @ 1:47 PM
Difficulty: 7.34 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 1:15 PM
Difficulty: 8.13 / 10
161kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
Difficulty: 7.74 / 10
168kj
60rpm
47%
15mph
45 min Bootcamp: Core
Chase Tucker
Saturday 1/26/19 @ 1:11 PM
Difficulty: 7.55 / 10
 
30 min Walk + Arms & Shoulders
Chase Tucker
Thursday 1/24/19 @ 2:8 PM
Difficulty: 5.93 / 10