Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/18/19 @ 7:35 PM
Difficulty: 8.33 / 10
88kj
42rpm
40%
9mph
136kj
70rpm
37%
14mph
123kj
65rpm
38%
13mph
54kj
85rpm
36%
16mph
113kj
70rpm
42%
16mph
172kj
77rpm
39%
16mph