Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/18/19 @ 7:35 PM
Difficulty: 8.33 / 10
88kj
42rpm
40%
9mph
30 min 90s Bootcamp
Jess Sims
Monday 6/17/19 @ 11:52 PM
Difficulty: 7.48 / 10
 
30 min HIIT Ride
Steven Little
Friday 6/14/19 @ 2:21 PM
Difficulty: 8.55 / 10
136kj
70rpm
37%
14mph
10 min Arms Toning
Jennifer Jacobs
Thursday 5/30/19 @ 1:47 PM
Difficulty: 7.23 / 10
 
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 1:13 PM
Difficulty: 8.47 / 10
123kj
65rpm
38%
13mph
10 min Arms Toning
Emma Lovewell
Tuesday 5/14/19 @ 12:16 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 5/14/19 @ 12:12 PM
Difficulty: 7.55 / 10
 
10 min Warm Up Ride
Olivia Amato
Tuesday 5/14/19 @ 12:0 PM
Difficulty: 4.92 / 10
54kj
85rpm
36%
16mph
20 min HIIT Ride
Jess King
Monday 5/13/19 @ 8:24 PM
Difficulty: 8.33 / 10
113kj
70rpm
42%
16mph
30 min Tabata Ride
Alex Toussaint
Friday 5/10/19 @ 8:43 PM
Difficulty: 8.43 / 10
172kj
77rpm
39%
16mph