Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 9:38 AM
Difficulty: 7.22 / 10
235kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 2:28 PM
Difficulty: 7.31 / 10
158kj
45rpm
17%
5mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 1:15 AM
Difficulty: 8.13 / 10
126kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:45 PM
Difficulty: 8.16 / 10
180kj
80rpm
31%
13mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
Difficulty: 9.36 / 10
83kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 10:4 AM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:6 AM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:7 AM
Difficulty: 8.62 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:56 PM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 5:0 PM
Difficulty: 6.64 / 10
kj
rpm
%
0mph