Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 2:0 PM
Difficulty: 9.8 / 10
109kj
75rpm
39%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/1/19 @ 1:43 PM
Difficulty: 5.55 / 10
52kj
84rpm
29%
12mph
30 min HIIT Ride
Alex Toussaint
Thursday 8/29/19 @ 9:23 AM
Difficulty: 8.4 / 10
42kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:45 AM
Difficulty: 6.78 / 10
152kj
77rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:35 AM
Difficulty: 8.45 / 10
175kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:23 AM
Difficulty: 8.06 / 10
170kj
75rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:40 PM
Difficulty: 8.64 / 10
253kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:52 PM
Difficulty: 6.96 / 10
103kj
80rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:28 AM
Difficulty: 7.98 / 10
120kj
81rpm
31%
13mph
15 min Hawaii Scenic Ride
Monday 8/19/19 @ 11:3 PM
Difficulty: 4.7 / 10
29kj
89rpm
30%
14mph