Workouts

15 min Slow Flow
Ross Rayburn
Thursday 11/24/22 @ 3:21 PM
Difficulty: 3.93 / 10
 
20 min R&B Yoga Flow
Chelsea Jackson Roberts
Tuesday 11/22/22 @ 12:27 PM
Difficulty: 4.39 / 10
 
30 min Yoga Flow
Kristin McGee
Monday 11/21/22 @ 6:42 PM
Difficulty: 4.92 / 10
 
20 min Foundations of Movement
Kristin McGee
Sunday 11/20/22 @ 2:50 PM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Anna Greenberg
Saturday 11/19/22 @ 7:12 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Saturday 11/19/22 @ 7:3 PM
Difficulty: 1.46 / 10
 
30 min 2000s Ride
Alex Toussaint
Sunday 11/13/22 @ 7:33 PM
Difficulty: 7.91 / 10
15kj
78rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 4:26 PM
Difficulty: 8.13 / 10
122kj
71rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 11/11/22 @ 8:34 PM
Difficulty: 6.45 / 10
113kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/30/22 @ 4:2 PM
Difficulty: 8.24 / 10
104kj
69rpm
34%
13mph