Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
Difficulty: 6.95 / 10
224kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
Difficulty: 6.36 / 10
110kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/23/20 @ 12:17 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:29 PM
Difficulty: 6.9 / 10
173kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 12:20 AM
Difficulty: 6.78 / 10
115kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 3:9 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
Difficulty: 6.84 / 10
172kj
72rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/19/20 @ 3:42 PM
Difficulty: 7.53 / 10
125kj
73rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
Difficulty: 9.8 / 10
113kj
72rpm
41%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 1/19/20 @ 2:14 PM
Difficulty: 5.55 / 10
40kj
74rpm
28%
11mph