Workouts

30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 3/12/23 @ 3:39 PM
Difficulty: 4.39 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:11 AM
Difficulty: 6.58 / 10
91kj
61rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/26/23 @ 4:20 PM
Difficulty: 7.11 / 10
110kj
64rpm
35%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 6:14 PM
Difficulty: 6.61 / 10
85kj
66rpm
31%
11mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/1/23 @ 3:58 PM
Difficulty: 7.9 / 10
34kj
69rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/31/22 @ 4:34 PM
Difficulty: 7.9 / 10
104kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 7:42 PM
Difficulty: 6.58 / 10
114kj
67rpm
36%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:57 PM
Difficulty: 6.86 / 10
119kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/27/22 @ 6:41 PM
Difficulty: 6.71 / 10
146kj
64rpm
34%
12mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 11/24/22 @ 4:35 PM
Difficulty: 0 / 10