Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/28/21 @ 11:31 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:44 AM
Difficulty: 7.28 / 10
216kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 11:0 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:13 PM
Difficulty: 7.67 / 10
244kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Jess King
Sunday 4/25/21 @ 2:8 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
Difficulty: 5.97 / 10
69kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:4 PM
Difficulty: 7.4 / 10
317kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:22 PM
Difficulty: 7.02 / 10
168kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 9:43 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
Difficulty: 6.89 / 10
236kj
77rpm
37%
15mph