Workouts
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 4/24/21 @ 1:21 AM
Difficulty: 6.3 / 10
50kj
50rpm
39%
11mph
48kj
52rpm
36%
11mph
176kj
52rpm
45%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 12:32 AM
Difficulty: 7.16 / 10
114kj
51rpm
46%
13mph
20 min Dance Cardio
Multiple Instructors
Saturday 4/17/21 @ 12:48 AM
Difficulty: 5.69 / 10
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Friday 4/16/21 @ 1:6 AM
Difficulty: 3.55 / 10

26kj
54rpm
36%
11mph