Workouts

10 min Beyond the Pose: Breath
Aditi Shah
Saturday 6/26/21 @ 1:4 AM
Difficulty: 3.19 / 10
 
5 min Energizing Meditation
Anna Greenberg
Friday 6/25/21 @ 1:30 AM
Difficulty: 2.89 / 10
 
5 min Calming Meditation
Anna Greenberg
Thursday 6/24/21 @ 1:43 AM
Difficulty: 2.66 / 10
 
10 min Warm Up Run
Jess Sims
Thursday 6/17/21 @ 2:30 AM
Difficulty: 5.43 / 10
 
10 min Cool Down Run
Adrian Williams
Wednesday 6/16/21 @ 1:3 AM
Difficulty: 4.41 / 10
 
10 min Warm Up Run: HIIT
Becs Gentry
Tuesday 6/15/21 @ 12:58 AM
Difficulty: 5.38 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Monday 6/14/21 @ 1:29 AM
Difficulty: 3.84 / 10
 
Zen in Ten
Anna Greenberg
Sunday 6/13/21 @ 1:26 AM
Difficulty: 3.37 / 10
 
5 min Kindness Meditation
Kristin McGee
Saturday 6/12/21 @ 1:19 AM
Difficulty: 4 / 10
 
10 min Warm Up Run
Becs Gentry
Friday 6/11/21 @ 1:29 AM
Difficulty: 5.24 / 10