80stammy
Derbyshire UK
Total Rides: 205

Following

80stammy
Derbyshire UK
Total Rides: 205

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 7:33 PM
Difficulty: 6.01 / 10
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90kj
81rpm
27%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/30/21 @ 9:30 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 9/30/21 @ 9:22 AM
Difficulty: 3.3 / 10
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9kj
81rpm
21%
9mph
20 min FTP Test Ride
Denis Morton
Thursday 9/30/21 @ 8:58 AM
Difficulty: 9.71 / 10
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97kj
81rpm
34%
15mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 9/30/21 @ 8:46 AM
Difficulty: 6.33 / 10
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25kj
84rpm
23%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 6:6 PM
Difficulty: 7.86 / 10
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145kj
84rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/28/21 @ 5:24 PM
Difficulty: 6.07 / 10
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52kj
83rpm
24%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:27 PM
Difficulty: 5.41 / 10
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35kj
66rpm
29%
10mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/28/21 @ 10:22 AM
Difficulty: 7.86 / 10
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99kj
75rpm
30%
12mph
20 min 80s Ride
Sam Yo
Friday 9/24/21 @ 11:35 AM
Difficulty: 7.4 / 10
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72kj
52rpm
40%
13mph