Workouts
10 min Arms & Light Weights
Christine D'Ercole
Sunday 10/17/21 @ 9:34 AM
Difficulty: 6.94 / 10
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/17/21 @ 9:17 AM
Difficulty: 5.36 / 10
64kj
71rpm
37%
14mph
56kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/16/21 @ 10:37 AM
Difficulty: 7.28 / 10
146kj
84rpm
27%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/14/21 @ 5:39 PM
Difficulty: 6.79 / 10
99kj
85rpm
27%
12mph
154kj
75rpm
31%
12mph
59kj
66rpm
32%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/12/21 @ 9:12 AM
Difficulty: 7.35 / 10
99kj
89rpm
26%
12mph