Workouts
168kj
66rpm
35%
13mph
59kj
72rpm
35%
13mph
130kj
67rpm
38%
14mph
133kj
72rpm
36%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:57 PM
Difficulty: 5.9 / 10
110kj
67rpm
36%
13mph
116kj
70rpm
35%
13mph
78kj
77rpm
32%
13mph
10 min Arms & Shoulders Strength
Denis Morton
Tuesday 3/9/21 @ 8:19 AM
Difficulty: 6.29 / 10
71kj
76rpm
31%
13mph
10 min Arms & Shoulders Strength
Denis Morton
Monday 3/8/21 @ 1:3 PM
Difficulty: 6.29 / 10