Workouts
10 min Arms & Light Weights
Leanne Hainsby
Friday 5/14/21 @ 8:29 AM
Difficulty: 6.66 / 10
125kj
60rpm
40%
14mph
88kj
65rpm
40%
14mph
20 min APIHM Celebration Ride
Leanne Hainsby
Tuesday 5/11/21 @ 12:58 PM
Difficulty: 7.1 / 10
88kj
65rpm
39%
14mph
103kj
63rpm
36%
12mph
105kj
69rpm
34%
13mph
59kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:11 AM
Difficulty: 7.62 / 10
90kj
64rpm
30%
10mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
Difficulty: 5.81 / 10
117kj
69rpm
36%
13mph